Anxiety, Stress & Overthinking
For people who feel stuck in their head, replay conversations, expect the worst, or struggle to quiet the mental noise.
Support
Support that feels practical, human, and grounded.
Therapy can be a place to slow things down, make sense of what is happening, and build tools that actually fit your life.
Performance Pressure
Support for athletes, students, and professionals navigating nerves, confidence, frustration, and high expectations.
Low Mood & Emotional Regulation
Helping you make sense of low mood, understand emotions, respond more intentionally, and build healthier patterns in relationships and daily life.
Approach
Clear, collaborative therapy with practical direction.
I work from a practical and collaborative lens. The goal is not just to talk about what is hard, but to understand the patterns underneath and build ways of responding differently.
My work draws primarily from Cognitive Behavioural Therapy (CBT), with elements of Acceptance and Commitment Therapy (ACT) and solution-focused strategies where helpful.
Fit
You may be a good fit for this work if...
You are looking for therapy that feels practical, collaborative, and grounded. Our work can help you understand the patterns that keep showing up while building tools you can use outside of sessions.
You want support that is warm but direct.
You are ready to better understand your thoughts, emotions, and behaviour.
You want practical strategies for anxiety, low mood, stress, or performance pressure.
You value a space where you can be open without feeling judged or rushed.
Book a Free Consultation
Performance
The mental side of performance matters.
With a background in competitive sports and coaching, I understand how pressure, confidence, frustration, and expectations can affect performance. When the stakes feel high, it can be difficult to stay present, recover from mistakes, manage nerves, or trust the work you have already put in.
Therapy can support athletes, students, and high-performing professionals in building more clarity, resilience, and control in the moments that matter. Together, we can look at the patterns that show up under pressure and develop practical ways to respond with more steadiness and confidence.
About
Hi, I’m Josh.
I’m Joshua Weiss, MA, Registered Psychotherapist (Qualifying). I hold a Master of Arts in Counselling Psychology.
I value building a strong, comfortable working relationship and creating a space where you can be open without feeling judged or rushed.
My goal is to help you better understand yourself and develop practical ways to navigate what you’re dealing with.
Fees
Simple, clear, and flexible.
Session fee
Standard fee: $150 per 50-minute session.
A limited number of reduced-fee spots are available.
Availability
Sessions are available virtually. Availability may depend on your location and clinical fit. In-person sessions are not available at this time.
Free consultations are available to see whether working together feels like a good fit.
FAQ
Common questions before reaching out.
Do you offer free consultations?
Yes. Free consultations are available so you can ask questions, share what you are looking for, and get a sense of whether working together feels like a good fit.
Are sessions virtual?
Yes. Sessions are currently virtual. Availability may depend on your location and clinical fit.
Do you work with teens and adults?
Yes. I work with teens and adults navigating anxiety, low mood, stress, overthinking, emotional regulation, life transitions, and performance pressure.
What is your session fee?
The standard fee is $150 per 50-minute session. A limited number of reduced-fee spots are available.
Do you work with athletes or performance pressure?
Yes. I support athletes, students, and professionals who are navigating nerves, confidence, frustration, expectations, and the mental side of performance.
What can therapy help with?
Therapy can help you slow things down, understand patterns, build coping skills, and respond more intentionally to stress, emotions, relationships, and pressure.
Contact
Interested in working together?
Reach out to book a free consultation or ask any questions!